Dakotah+Arroyo

 I Believe

This I believe when I was about 7 years of age I was always stressed. When I was stressed I wanted to punch holes into walls and destroy things. To me that was the only thing I could do as a young boy. I knew that to be active would help my stress level decline. I knew this because when I just got outside and played hard or ran my stress level was normal. I didn’t have to go back being all stressed out about things.

 I could just be normal for once in my life. As I was active I could no longer feel my stress level go up. It felt like I could be me. I know at one point of my life didn’t know how to get rid of my stress. As I got older I know I just know that to be active help me. It’s like it swept it all away from my mind and train of thought.

 Staying active could be playing in sports or doing whatever it takes for your mind to be active. If you stay active you can keep on going and thrive in what you’re trying to achieve. For me being active helps me stay in shape and achieving my goals and also reducing my stress level. By being active I know what helps me and what doesn’t. Also I realized that when I’m active I don’t worry about what’s going to take place next or what else is going to make me stress out.

 Keeping your stress level to a minimum helps you in anything you do. Now as I’m getting older I know what to do and when to do it to help my stress. Life is about choices and how you deal with them. So my advice to others would be that to figure out what works for you and stick to it. “This I believe”.